Services

Personal training

Get your "me time" with a Functional Patterns specialized trainer all sessions are custom made based on your actual structure. Get rid of pains, move based on human blue print and perform better. 

Group training

Come to train with our specialized Functional Patterns trainers, even in a group setting of 6 adults or 8 children you'll learn how to stand walk run and throuw as a real human 

Movement analisys

We will make ananalisys of your structure about the way you stand, walk run and throuw and we will discuss together the steps forward.

Best choice id Personal Training but also groups training will help you improve your structure.

Lifestyle coaching

Together with the four basic movements our body needs more energy from sunlight, food, hearth and biorhythm, that's where we will work on from the moment you chose to work on yourself to a new you

About SMarta


Ciao, I am Marta and I will be supporting you during your jurney at SMarta Biomechanics from the moment you'll take contact.


I am 40+ not perfect and I keep working on a better me.

That's why I like to help people to follow their path improving lifestyle and movement patterns.


I started late as my working and studying career were in all other fields I still had big interest for wellness and fitness so I decided to switch to the multiple services I now provide at Smarta Biomechanics.


In the past I did different kind of sports from swimming to volleyball and rowing and in later age I discovered Fitness. That was not satisfying me as I kept looking for the correct way to workout, to reduce pain and to have the feeling I was doing the right movements.


Started with small courses for groups lessons and fitness trainer in The Netherlands, up to NASM in the US and afterwards Antomy Trains till I found what really gives me the best feeling and results ever with working out and lifestyle. That's Functional Patterns.


For more info about the FP trainings method please click on the top menu under Functional Patterns


I'll be happy showing you the way through the FP filosofy and help you with your new "you" jurney.

Our vision

Circadian Rhythm

Nutrition

Sleep

Functional Training

Grounding

Nature

Clients Reviews

"Als u op zoek bent naar een topbedrijf, waarop u kunt vertrouwen, dan heeft u het gevonden!"
Jane Faber, New York
"Ik ben nog nooit zo tevreden geweest over een dienstverlener. Ik raad ze van harte aan. "
Aaron Booker
"Dit is het beste product dat ik ooit heb gekocht. Ik kom zeker terug."
Bob Durham, Houston
"Wat een geweldige service. Ze waren erg geduldig en beantwoordden elke vraag die ik had."
Lily Gardner
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Visit us on appointment

Ore di lavoro

Lunedì
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Mar, Mer, Ven, Sab
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Giovedì
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Domenica
Chiuso
Marthahoeve 3, 1187 LP Amstelveen, Nederland

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