Slow down, awaken your senses, and reconnect with nature during a gentle guided forest bathing walk.

Forest Bathing, inspired by the Japanese practice Shinrin-yoku, is about immersing yourself in nature to support mental and physical wellbeing. Rather than hiking or exercising, the focus is on slowing down and mindfully experiencing the forest.

Research shows that spending time in nature can help reduce stress, improve mood, and increase feelings of calm and relaxation.

Your guide, Susana, is a certified Forest Therapy Guide trained by the Forest Therapy Hub. During the walk she gently guides the group through simple invitations that help you connect with nature through your senses.

The experience lasts about 1.5 hours and covers no more than 1.5 km at a slow, relaxed pace. Activities may include mindful walking, quiet observation, listening to natural sounds, and simple awareness practices. No special fitness level is required, and you are always free to participate in your own way.

🍂 October 4th – Letting Go
"The trees let go of their leaves. What do you notice?"

🌫️ November 15th – Finding Stillness
"When the forest becomes quieter, it may be easier to notice the little things."

✨ December 13th – Gathering Light
"As winter approaches, we’ll look for the small signs of light and warmth that nature still offers."

Price per participant per session Euro 35,00
Special! Three sessions package price Euro 75,00
Starting time each session 10:00 am

Amsterdamse Bos

At the end, there is an optional moment to share your experiences with the group.

Additional practical information will be provided after registration.

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Subscribe for the Autumn Forest Bathing Experience

on one or more sessions 2026