RESET Sessions

The RESET-sessions are focused on improving your health, lifestyle, and overall wellbeing

During these sessions we explore how everyday choices influence our body, energy levels, and long term health.

Each session combines insights from movement, nature, lifestyle science, and communication, with practical tools  you can apply directly in your daily life.

Topics that may be explored include:

• The body is one system
• Movement assessments and sessions using the Functional Patterns Method
• Outdoor Visits
• Nutrition
• Sleep rhythm
• Bio rhythm (Circadian Rhythm)
• Adapting to seasonal changes
• Use of infrared light and blue light blockers
• Grounding and forest bathing
• The importance of spending time outdoors
• Relationship and communication, including interaction with children and people around you 
• and more...

Each RESET session focuses on a specific theme or a combination of multiple themes and offers practical insights, new perspectives and space for questions and discussion.

Below you can explore the different planned sessions and click through for more information about each topic.

Reset your lifestyle with Smarta Biomechanics

Upcoming RESET sessions

Train smarter

move better

Small group and kids  training

Personal movement analysis

and training

We Train The System Not The Symptoms

Want more info about future RESET sessions? Contact us!