Special lessons on January 2nd
To introduce you to the
Functional Patterns method
Special Small Group Classes on January 2nd
Our Small Group Classes are designed for different fitness levels and are based on the innovative and highly effective Functional Patterns system.
Do you experience postural issues that cause pain?
Do you want to learn how to align your body to protect your back and improve your energy levels?
Join our special small group classes and learn the fundamentals of fascia health and core strength, helping you build a more balanced and efficient posture.
These classes are limited up to
10 participants
to ensure you a good introduction to the Functional Patterns method
Prices range from
€30 to €70
depending on the amount of lessons you want to follow.
Very important! For Beginners the MFR and Beginners are a must to be able to follow the dynamics lesson.
Types of Classes
Myofascial Release
We address areas of excessive tension making the area more hydrated and improving the fascia movement using myofascial release tools like balls, rollers or a theracane.
Beginners Class
We focus on the correct alignment of the spine, ribs, hips, and joints.
All exercises are part of the Functional Patterns 10-week online program, which we strongly recommend if you want to continue practicing at home.
Dynamics Class
We will build up exercises from the Beginners Class introducing small and controlled dynamic Functional Patterns movements while continuing to refine posture and alignment.
To join this class, it is essential that you are already practicing Functional Patterns or have done the Myofascial Release and the beginners class
Special Class Schedule on January 2nd
9:00 Myofascial Class (10 participants)
also for beginners
10:00 Beginners Class (8 participants)
11:00 Dynamics Class (8 participants)
Registration
Send us a message hereafter to reserve your spot.
Full = Full, but we are happy to place you on the waiting list if needed.